Weigh In record (no journal entry) for 04 October 2023
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197.0 lb
Lost so far: 55.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2023:
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316 kcal
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Fat: 15.05g | Prot: 9.42g | Carb: 32.59g.
Lunch: Tesco Everyday Value Soft Cheese, Village Bakery Both in One. Dinner: Cucumber (with Peel) , Village Bakery Both in One, Tesco Everyday Value Soft Cheese. more...
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losing 18.9 lb a week
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tattooedjesy's weight history
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