Weigh In record (no journal entry) for 04 October 2023
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233.0 lb
Lost so far: 41.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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772 kcal
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Fat: 27.65g | Prot: 36.32g | Carb: 88.97g.
Breakfast: Thüringer Land Jungschweinebraten Pfeffer, Goldähren Körner Balance Sandwich, Becel Vital, Dulano Salami Ummantelt mit Pfeffer. Lunch: Snack Time Chicken Tikka Masala mit Hähnchenfleisch und Basmatireis. more...
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losing 1.5 lb a week
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