Weigh In record (no journal entry) for 04 October 2023
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205.3 lb
Lost so far: 37.3 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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1090 kcal
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Fat: 32.21g | Prot: 36.33g | Carb: 167.46g.
Breakfast: Brown Bread, KOO Baked Beans in Tomato Sauce, Fried Egg, Fair Cape Full Cream Milk, Sugar, Freshpak Green Rooibos Tea. Lunch: Fair Cape Full Cream Milk, Nescafe Classic, Sugar, Parmalat Strawberry Medium Fat Fruit Yoghurt, Woolworths Strawberries, Sugar, Nescafe Classic, Fair Cape Full Cream Milk. Dinner: Woolworths 100% Orange Juice, Lancewood Gouda Cheese, Albany Kilojoule Controlled Brown Bread. Snacks/Other: Gullon Twins Cocoa Sandwich Cookies, Gullon Sugar Free Choco Chip Biscuits, Gullon Vanilla Sugar Free Wafer, Gullon Sugar Free Chocolate Wafer, Nescafe Classic, Fair Cape Full Cream Milk, Sugar. more...
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losing 1.5 lb a week
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