Weigh In record (no journal entry) for 04 October 2023
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178.4 lb
Lost so far: 9.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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1058 kcal
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Fat: 30.55g | Prot: 71.59g | Carb: 124.09g.
Breakfast: Milbona Yougurt alla Greca, Despar Muesli Miscela di Fiocchi di Cereali e Frutta Secca. Lunch: Misura Cracker Integrale, Insalata Mista, Dal Salumiere Arrosto di Manzo. Dinner: Pane di Segale, Esselunga Zucca Cotta al Forno, Aia Sovracoscia di Pollo. Snacks/Other: Mandorle, Mela. more...
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losing 4.6 lb a week
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