Weigh In record (no journal entry) for 04 October 2023
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256.4 lb
Lost so far: 12.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2023:
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2331 kcal
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Fat: 43.92g | Prot: 190.06g | Carb: 262.39g.
Breakfast: Kölln Instantflocken, Aldi Whey Protein Drink, Penny Markt Apfelmus, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Lidl Haferflocken, Penny Markt Apfelmus, Langnese Flotte Biene Wildblütenhonig, Milbona Leichter Körniger Frischkäse. Dinner: Aldi Rote Paprika, Lauch, Möhren, Rama Cremefine 7%, Milch 1,5%, Aldi Dornfelder Rotwein Lieblich, Olivenöl, Senf, Ei, Lidl Brötchen, Hühnerfleisch Light (Braten), Knoblauch, Zwiebeln, Champignons, Kräuterseitlinge. Snacks/Other: Milch 1,5%, ESN Designer Whey Buttermilk Lime. more...
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gaining 7.7 lb a week
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