Urbanathlete's Journal, 03 August 2011

188.5 lb Lost so far: 1.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 43.93g | Prot: 71.70g | Carb: 132.82g.   Breakfast: Iced Coffee with Cream and Sugar, Lettuce Salad with Cheese, Tomato and/or Carrots, Grilled Chicken. Lunch: 6" Turkey Breast. Dinner: Broccoli, Butter & Garlic, Grilled Chicken. more...

2345 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...