Weigh In record (no journal entry) for 04 October 2023
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112.4 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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1299 kcal
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Fat: 58.87g | Prot: 39.76g | Carb: 151.59g.
Breakfast: Кекс с Изюмом, Зеленый Чай, Вода. Dinner: Куриные Наггетсы, Макдоналдс Картошка Фри, Кофе Латте, Бургер Кинг Чизбургер. more...
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losing 3.1 lb a week
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