Weigh In record (no journal entry) for 03 August 2011
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116.5 lb
Lost so far: 6.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1352 kcal
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Fat: 21.87g | Prot: 102.71g | Carb: 193.91g.
Breakfast: Bananas, Ezekiel 4:9 Sprouted Grain Bread, Cooked Egg White. Lunch: Baby Carrots, Strawberries , ACTIVIA LT VANILLA 4PK , Popeye Tender Spinach, Tomatoes, Sugar Free Raspberry Vinaigrette, Creamy Spinach Dip, Lettuce. Dinner: Tomatoes, Green Beans, Corn Muffins, Sweet Potato (Without Salt, Baked In Skin, Cooked), Tilapia (Fish). Snacks/Other: Caramel Calcium Chews with Vitamin D & K. more...
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1787 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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Ansley Fowler's weight history
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