Weigh In record (no journal entry) for 04 October 2023
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181.7 lb
Lost so far: 27.8 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2023:
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1315 kcal
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Fat: 61.04g | Prot: 46.64g | Carb: 151.34g.
Breakfast: Acuka, Kakaolu Kek, Şekersiz Çay, Haşlanmış Yumurta, Migros Süzme Peynir, Domatesler, Yeşil Zeytin, Siyah Zeytin, Poğaça, Salatalık (Soyulmuş). Dinner: Mevsim Salata, Kuru Fasulye, Süt ile Yapılan Patates Püresi (Taze Olandan). Snacks/Other: Haşlanmış Mısır, Eti Antep Fıstıklı Çikolata, Cafex Cappuccino, Nescafe Sade. more...
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losing 6.2 lb a week
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