Weigh In record (no journal entry) for 03 August 2011
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263.5 lb
Lost so far: 18.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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1781 kcal
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Fat: 67.21g | Prot: 131.15g | Carb: 152.55g.
Breakfast: Red Cherry Jam, Coffee, Bauarian Multigrain Bread, pc blue menu just peanuts crunchy peanut butter, Fried Egg. Lunch: Calorie Wise Miracle Whip, Pacific Sockeye Salmon, pc blue menu just peanuts crunchy peanut butter, Bauarian Multigrain Bread. Snacks/Other: Protein, Whey Sensation, Protein, Whey Sensation. more...
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gaining 1.4 lb a week
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