Weigh In record (no journal entry) for 03 August 2011
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243.4 lb
Lost so far: 27.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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2495 kcal
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Fat: 76.68g | Prot: 129.31g | Carb: 318.16g.
Breakfast: Pao Sueco Light com Soja, Geléia de Mirtilos, Ades Maça zero adição de açucar, Pão Multigrão Light 10 Grãos. Lunch: Batata Frita P, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), White Rice, Hummus, Pita Bread. Dinner: Kitkat, Sorvete Creme, Gelatina Diet, Pao Sueco Light com Soja, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Green Peas, Spaghetti, Barra Gergelim E Linhaça. Snacks/Other: Cracker Sabor Limão, Granny Smith Apples, Ades Zero Laranja, Densia. more...
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steady weight
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edun999's weight history
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