Weigh In record (no journal entry) for 03 October 2023
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125.7 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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1439 kcal
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Fat: 49.59g | Prot: 118.79g | Carb: 136.39g.
Breakfast: Pechuga de Pollo (sin Comer la Piel), Frutillas, Fuchs Pan Molde Integral, Colun Yogurt Batido Light Frambuesa. Lunch: Atún en Agua (Enlatado), Cebollin, Tomates, Manzana. Dinner: Castaño Pan Molde Integral, Palta, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Zanahoria, Lentejas Cocidas, Brócoli Cocido (sin Grasa Añadida en la Cocina), Lechuga. more...
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losing 0.2 lb a week
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