Weigh In record (no journal entry) for 04 October 2023
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84.9 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2023:
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536 kcal
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Fat: 13.45g | Prot: 21.75g | Carb: 88.66g.
Breakfast: Чай, Freshclub Суп Гороховый с Мясом. Lunch: Замороженная Вишня, Freshclub Суп Гороховый с Мясом, Капуста, Аджика, Чай. Dinner: Ранетки, Аджика, Картошка Вареная, Пятерочка Груша Сезонная . Snacks/Other: Пирожок с Картошкой. more...
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2037 kcal
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Activities & Exercise:
Showering - 20 minutes, Walking (moderate) - 3/mph - 4 hours and 16 minutes, Лёгкая Атлетика - 1 hour, Standing - 1 hour, Desk Work - 9 hours, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 34 minutes, Cross Training - 20 minutes. more...
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losing 1.5 lb a week
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