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gegara ngedrop turun sgini, yg kuat tubuh dan imun ku
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148.4 lb
Lost so far: 1.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2023:
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1601 kcal
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Fat: 56.40g | Prot: 94.25g | Carb: 182.08g.
Breakfast: Nabati White, Nextar Brownies, Pisang. Lunch: Nestle Bear Brand Milk, Ikan Tongkol Goreng, Pepes Tahu, Sambal Goreng Kentang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mie Bakso. Snacks/Other: Tahu Sumedang, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Pendek, Dimasak). more...
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losing 0.8 lb a week
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