Weigh In record (no journal entry) for 04 October 2023
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199.7 lb
Lost so far: 0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2023:
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746 kcal
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Fat: 42.35g | Prot: 31.85g | Carb: 59.89g.
Breakfast: Хохланд Творожный Сыр, Форель, Щедрые Ржаные Тонкие Хлебцы, Вареное Яйцо. Lunch: Курник. Snacks/Other: Авокадо Авокадо, President Сыр Бри, Инжир. more...
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losing 6.2 lb a week
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