Weigh In record (no journal entry) for 01 October 2023
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241.5 lb
Lost so far: 41.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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1802 kcal
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Fat: 55.81g | Prot: 56.29g | Carb: 199.72g.
Breakfast: Market Pantry Half & Half. Lunch: Silk Pure Almond Milk - Unsweetened Original, Giant Food Bananas (Large), General Mills Rice Chex Cereal. Dinner: Pasta with Marinara Sauce, New England Clam Chowder, Eggplant Parmigiana. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey) . more...
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steady weight
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