|
體脂-35.9
內臟脂肪-8
骨骼肌-24.5
BMI-26.2
|
166.7 lb
Lost so far: 51.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2023:
|
1996 kcal
|
Fat: 66.57g | Prot: 96.14g | Carb: 258.61g.
Breakfast: 膠原蛋白奶粉, 義美 南瓜堅果饅頭, 100%天然純淨即溶奶粉, 水煮蛋. Lunch: 全聯 香蕉, 青仁黑豆, 全聯 法國黃豆水豆腐, 全聯 小松菜, 火鍋豆腐, 高麗菜, 金針菇, 雞胸肉. Dinner: 奇美 冷凍高麗菜豬肉熟水餃, 康寶 火腿玉米濃湯 (14,8克), 高麗菜. Snacks/Other: 華元 波的多蚵仔煎, Kid-O 日清奶油三明治餅乾. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anja.lin's weight history
|