Weigh In record (no journal entry) for 03 October 2023
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257.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2023:
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2765 kcal
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Fat: 90.20g | Prot: 123.99g | Carb: 240.51g.
Breakfast: Egg. Lunch: White Rice, Black Beans (Canned), Cornbread (Home Recipe), Cooked Collards (Fat Added in Cooking), Pulled Pork, Beef Brisket (Whole, Lean Only) . Dinner: Goose Island IPA Beer, Pasta with Cheese and Meat Sauce. more...
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losing 1.0 lb a week
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