Weigh In record (no journal entry) for 03 August 2011
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310.7 lb
Lost so far: 69.3 lb.
Still to go: 60.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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1507 kcal
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Fat: 47.90g | Prot: 68.60g | Carb: 203.80g.
Breakfast: Special K Vanilla Almond Cereal, 1% Low Fat Milk. Lunch: Casual Cuisine Three Meat Deep Dish Pizza. Dinner: French Bread Singles - Three Meat Pizza. Snacks/Other: Premium Pistachio Nuts. more...
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losing 0.4 lb a week
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Sykophreak's weight history
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