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Sore as today. Behind my knees and back and shoulders. Hurts to straighten my legs 😭
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157.4 lb
Lost so far: 9.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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1046 kcal
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Fat: 41.62g | Prot: 86.67g | Carb: 77.48g.
Dinner: Coles Garlic Bread, Coles Beer Batter Steakhouse Chips, Coles Honey Soy Chicken Wings. more...
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losing 7.7 lb a week
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