Weigh In record (no journal entry) for 02 April 2015
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123.7 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2015:
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1104 kcal
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Fat: 40.36g | Prot: 74.52g | Carb: 87.73g.
Breakfast: Caffe Nero Almond Biscotti, Cappuccino. Lunch: Tomatoes, Grated Cheddar Cheese, Tesco Finest Beef Burgers. Dinner: Clementines, Cauliflower, Cooked Salmon. Snacks/Other: Grapes, Whiskey, Milk Chocolate, Milk Chocolate, Chocolate Covered Raisins. more...
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gaining 7.7 lb a week
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