Weigh In record (no journal entry) for 02 October 2023
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211.6 lb
Lost so far: 25.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2023:
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1892 kcal
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Fat: 41.29g | Prot: 167.36g | Carb: 198.73g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Vital Farms Alfresco Eggs, Lundberg Japanese Rice, Wright Brand Naturally Applewood Smoked Sliced Bacon. more...
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losing 2.6 lb a week
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