Weigh In record (no journal entry) for 02 April 2015
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183.4 lb
Lost so far: 7.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2015:
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1939 kcal
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Fat: 85.39g | Prot: 81.89g | Carb: 142.37g.
Breakfast: Bokomo Weet Bix, Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Frankfurter or Hot Dog, White Bread. Dinner: Mixed Vegetables (Frozen), Chicken Breast, Butter. Snacks/Other: Rich Chocolate Ice Cream, Naartjie, Castle Lite. more...
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losing 7.7 lb a week
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