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Redundancy has been hard on the weight.....
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271.4 lb
Lost so far: 48.3 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2023:
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1967 kcal
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Fat: 57.34g | Prot: 70.57g | Carb: 288.98g.
Lunch: Ribena Blackcurrant , Marks & Spencer Prawn Cocktail Sandwich, Greggs Sausage Rolls. Dinner: Asda Neapolitan Choc Wafers, Bombay Mix, Salmon Sushi. Snacks/Other: Coffee, Oatly Oat Milk, Tea (Brewed, Decaffeinated), Brown Sugar. more...
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3348 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 20 minutes, Desk Work - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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 Comments
sorry to hear this,,or maybe u chose it? either way things will start looking up for you, keep ur chin up ❤️
03 Oct 23 by member: Bootylicious!1
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