Weigh In record (no journal entry) for 03 October 2023
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193.1 lb
Lost so far: 7.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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2238 kcal
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Fat: 58.43g | Prot: 139.11g | Carb: 292.58g.
Breakfast: Nestlé Coffee Mate Avellana en Polvo, Miguelito Miguelito Uva, Chamoyi's Chamoy en Polvo Sabor Sandía, USDA Mango, Zarzamora, Sandía, Nestlé Coffee Mate Avellana en Polvo, Heinz Tomato Ketchup No Sugar Added, San Juan Claras de Huevo, Huevo, Kalá Gormet Sirope Jarabe Sandía , Verde Valle Arroz Blanco . Lunch: Aceite Vegetal, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Pollo o Pavo Agridulce, Pasta Fresca (Cocida). Dinner: FUD Queso Gouda Rebanado, FUD Jamón de Pierna Virginia, Bretinnas Crepas. Snacks/Other: Nestlé Cereal Carlos V, Alpura Alpura PRO, Bunker-Nutrition Búnker Hydro Whey Sabor Vainilla, Nestlé Churros Abuelita Cereal, Terror Labz Punisher Whey Protein Sabor Coco Loco, Yoplait Yogurt Griego Sabor Natural. more...
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losing 3.9 lb a week
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