Weigh In record (no journal entry) for 03 August 2011
|
186.9 lb
Lost so far: 18.6 lb.
Still to go: 1.9 lb.
Diet followed 100%.
|
Diet Calendar Entry for 03 August 2011:
|
1724 kcal
|
Fat: 40.60g | Prot: 174.55g | Carb: 171.64g.
Breakfast: Kraft Feta Cheese, kraft swiss, Coffee (Brewed From Grounds), Egg White, chocolate milk. Lunch: peach kefir, frozen pineapple, organic banana, Whey Protein Concentrate, full circle milk. Dinner: boneless pork chop. Snacks/Other: Organic Popcorn with Olive Oil, Mango Acai White Tea, Clif Builder's Vanilla Almond, Sweet and Hot Beef Jerky. more...
|
losing 23.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Metty77's weight history
|