tonytimpone's Journal, 07 October 2009

Weigh In record (no journal entry) for 07 October 2009
267.0 lb Lost so far: 36.0 lb.    Still to go: 2.0 lb.    Diet followed poorly.

Diet Calendar Entry for 07 October 2009:
2290 kcal Fat: 76.00g | Prot: 108.50g | Carb: 303.00g.   Breakfast: special k vanilla crisp, Jimmy Dean. Lunch: Lean cuisine. Dinner: chick-fil-a sandwich, Waffle Potato Fries (Medium), Honey Roasted BBQ Sauce, chic-fil-a sweet tea, chargrilled chicken club. Snacks/Other: live active, reichel apples and yogurt. more...
steady weight

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