Weigh In record (no journal entry) for 30 September 2023
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129.6 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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3982 kcal
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Fat: 231.16g | Prot: 190.75g | Carb: 273.68g.
Breakfast: Café. Lunch: Nespresso Café Expresso, Continente Caju Torrado sem Sal, Continente Banana, Pingo Doce Sementes de Cânhamo, Seara Fibra de Psílio , Dovo Clara de Ovo. Afternoon Tea: Continente Caju Torrado sem Sal. Dinner: Ovo Cozido, Vivani Chocolate 99%, Banana, Continente Manga, Continente Caju Torrado sem Sal, Maçã, Continente Romã, Prozis Omega 3, Dymatize Creatina Micronizada. more...
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steady weight
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