fadelilyas1231's Journal, 03 October 2023

189.2 lb Lost so far: 24.7 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

---

2303 kcal

Fat: 39.66g | Prot: 285.17g | Carb: 191.00g.   Lunch: Evolene Crevolene, Date. Dinner: Salt, White Rice, Spinach, Chicken Breast (Skin Not Eaten). Snacks/Other: Kit Kat Coklat, Fitlife Whey Protein Isolate Choco Malt, Nestle Fox's. more...

2826 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 9 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...