Weigh In record (no journal entry) for 03 October 2023
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112.9 lb
Lost so far: 1.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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1451 kcal
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Fat: 66.29g | Prot: 69.69g | Carb: 143.86g.
Breakfast: Twix Twix Top, Snickers Батончик, Зеленый Чай, Вода. Lunch: Twix Twix Top, Сосиски, Картошка Тушеная, Майонез, Салат Айсберг. Dinner: Кекс с Изюмом, Кофе Латте, Запеченная или Жареная Треска. more...
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losing 13.9 lb a week
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