Weigh In record (no journal entry) for 03 August 2011
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194.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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2951 kcal
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Fat: 89.31g | Prot: 210.29g | Carb: 314.40g.
Breakfast: Pineapple Chunk Tropical Gold, 1% Cottage Cheese, 1% Chocolate Milk. Lunch: Light Tuna Snack Kit, Honey Mustard, Smart White, Corned Beef, Havarti Cheese, Dark Chocolate Nut Sweet & Salty Chewy Nut Bar, Strawberry Yogurt. Dinner: Italiano Grated Cheese, Four Cheese Tomato Sauce, Healthy Harvest - Multigrain Spaghetti, Chicken Thigh (Skin Not Eaten), Shake 'N Bake - Extra Crispy, Mushrooms. more...
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gaining 5.6 lb a week
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