Weigh In record (no journal entry) for 03 October 2023
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159.2 lb
Lost so far: 7.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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1260 kcal
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Fat: 64.00g | Prot: 48.00g | Carb: 141.00g.
Breakfast: McDonald's Egg McMuffin, McDonald's Iced French Vanilla Coffee - Medium, McDonald's Hash Browns. Lunch: Fiber One Fulfill Bars - Chocolate Peanut Butter (40g). Dinner: Del Monte Avocado, Compliments Marinated Three Bean Salad. more...
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gaining 2.8 lb a week
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