Weigh In record (no journal entry) for 02 April 2015
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174.4 lb
Lost so far: 6.4 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2015:
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1391 kcal
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Fat: 46.88g | Prot: 110.13g | Carb: 117.95g.
Breakfast: Scrambled Egg (Whole, Cooked), Lipton Ice Tea Peach Light. Lunch: I&J Light and Crispy Lemon Fish, McCain Garden Peas, Lipton Ice Tea Peach Light, Clover Long Life Full Cream Milk, Sugar, Five Roses Tea. Dinner: USN Diet Fuel Ultralean. Snacks/Other: Woolworths Sliced Gouda, Bakers Provita, Marmite Marmite, Mixed Nuts, Woolworths Smooth Vanilla Soya Yoghurt, USN Lean-8 Multi-Phase Protein, Pears, Five Roses Tea, Clover Long Life Full Cream Milk, Sugar, Titan True Whey Vanilla Shake. more...
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losing 1.5 lb a week
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