Weigh In record (no journal entry) for 03 October 2023
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140.4 lb
Lost so far: 23.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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2418 kcal
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Fat: 54.75g | Prot: 96.00g | Carb: 392.35g.
Breakfast: Quaker Caramel Rice Cake, Branville Biscuit, Kirkland Signature Parmigiano Reggiano, Mehadrin Dates, Riviera Petit Pot Plain Yogurt, Инжир, Малина, Quaker Galettes de Riz Nature, Клубника, Ежевика. Lunch: Mehadrin Dates, Огурец (с Кожурой), Редис, Помидоры Черри, Naturals Roast Beef, Bothwell Habanero Cheese, Quaker Galettes de Riz Nature. Dinner: Капуста Белокочанная, Помидоры Черри, Редис, Green Giant Sweetlet Peas, Green Giant Niblets Corn, President's Choice Blue Menu Chickpeas, Лук, Chosen Foods 100% Pure Avocado Oil, Куриные сердца, Картофель. Snacks/Other: Малина, Инжир, Mehadrin Dates, Quaker Caramel Rice Cake, Nordica 1% Cottage Cheese, Kerasma Трубочки, Mehadrin Dates, Quaker Caramel Rice Cake, Quaker Butter Popcorn Rice Cakes, Красное Яблоко. more...
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losing 6.2 lb a week
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