Weigh In record (no journal entry) for 03 October 2023
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204.6 lb
Lost so far: 9.0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2023:
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652 kcal
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Fat: 28.81g | Prot: 65.68g | Carb: 30.09g.
Breakfast: Simply Nature Organic Beef Bone Broth. Lunch: Chinook Salmon . Dinner: Simply Nature Organic Beef Bone Broth. Snacks/Other: Apples , Whole Milk. more...
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gaining 1.4 lb a week
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