Weigh In record (no journal entry) for 03 October 2023
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198.9 lb
Lost so far: 125.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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1596 kcal
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Fat: 66.09g | Prot: 104.65g | Carb: 138.07g.
Breakfast: Bimbo Pão de Forma, Ovo Mexido. Lunch: Camil Arroz Branco Cozido, Ovo Mexido, Carioca Feijão Cozido. Dinner: Hortifruti Pepino, Cebola Roxa, Camil Arroz Branco Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Itambé Iogurte Natural Integral (170g). more...
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losing 4.6 lb a week
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