Weigh In record (no journal entry) for 01 April 2015
|
119.5 lb
Lost so far: 4.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2015:
|
1641 kcal
|
Fat: 27.05g | Prot: 104.49g | Carb: 255.81g.
Breakfast: Harraways Rolled Oats, Fresh 'N Fruity Fruit Yoghurt. Lunch: Protein Shake, Banana, Sliced Ham, Whole Wheat Bread (Commercial). Dinner: Cream of Mushroom Soup (Canned, Condensed), Dry Spinach Pasta. Snacks/Other: Protein Bar, Sliced Ham, Ploughmans Bakery Wholemeal & Grains Bread, Marshmallow, M&M's Milk Chocolate. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newfoundcarla's weight history
|