Weigh In record (no journal entry) for 03 October 2023
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136.0 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2023:
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1931 kcal
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Fat: 64.44g | Prot: 50.46g | Carb: 286.88g.
Breakfast: Bolthouse Farms Green Goodness Fruit Smoothie , Friendly Farms vanilla caramel, Coffee, Friendly Farms Almond Milk Original, Millville Instant Oatmeal - Strawberries & Cream. Lunch: Snyder's of Hanover Mini Pretzels, Friendly Farms Greek 100 Calories - Mixed Berry. Dinner: Kraft Deli Deluxe American Cheese Slices, Morningstar Farms Veggie Dogs, Great Value Enriched Hamburger Buns, Alexia Sweet Potato Julienne Fries, Heinz Tomato Ketchup, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce. Snacks/Other: Edy's Cookie Cobblestone Ice Cream, Cupcake with Icing, Oil Popped White Popcorn , Benton's Fig Bars, Cupcake with Icing. more...
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gaining 2.6 lb a week
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