Weigh In record (no journal entry) for 03 October 2023
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196.3 lb
Lost so far: 15.7 lb.
Still to go: 16.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 October 2023:
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1401 kcal
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Fat: 53.55g | Prot: 90.13g | Carb: 144.40g.
Breakfast: Citterio Oven Roasted Rosemary Ham, Sugar, Instant Coffee (Powder, Half The Caffeine), 2% Fat Milk, Daisy Low Fat 2% Small Curd Cottage Cheese, Bauducco Toast Whole Wheat. Lunch: Puerto Rican Stew (Sancocho). Dinner: Member's Mark Galletas De Soda, President Feta Cheese, Guava Paste, Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots, Fremont Seafood Mix, Canada Dry Diet Ginger Ale (Can). more...
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2492 kcal
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Activities & Exercise:
Driving - 1 hour, Walk - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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