Weigh In record (no journal entry) for 01 October 2023
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147.8 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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569 kcal
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Fat: 18.42g | Prot: 37.34g | Carb: 62.73g.
Breakfast: Vivo Check 3 Cereales, Pan de Pita, Soprole Leche Cultivada Protein+ Sabor Chirimoya, Sopraval Pechuga de Pavo Cocida, Colun Queso Gouda Laminado. more...
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losing 0.9 lb a week
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gustavo andres olivares parra's weight history
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