Weigh In record (no journal entry) for 03 October 2023
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138.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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1818 kcal
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Fat: 62.98g | Prot: 78.41g | Carb: 247.06g.
Breakfast: Peanut Butter, Coffee, Bananas, Pepperidge Farm Pumpernickle Bread, Your Super Energy Bomb, Great Value Almond Milk Original Unsweetened. Lunch: T. Marzetti Cinnamon Caramel Apple Dip, Apples , Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Dinner: Tomatoes, Doritos Nacho Cheesier Tortilla Chips, Ground Beef (85% Lean / 15% Fat) , Lettuce, Chobani Coconut Greek Yogurt, Salsa. Snacks/Other: Great Value Garlic Bread, Great Value Colby & Monterey Jack Cheese Sticks, Dot's Homestyle Pretzels, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), V8 Spicy Hot 100% Vegetable Juice (5.5 oz). more...
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gaining 1.0 lb a week
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