Weigh In record (no journal entry) for 03 October 2023
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269.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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1492 kcal
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Fat: 82.79g | Prot: 111.42g | Carb: 104.23g.
Breakfast: Publix Avocado Oil, Laura Lynn Grade A Large Eggs, Great Value Egg Makers, Jimmy Dean Meat Lovers Breakfast Burrito. Lunch: Wal-Mart 93/7 Lean Ground Beef , Kroger Grape Tomatoes, Dannon Light & Fit Greek Yogurt - Blueberry, Little Salad Bar Bacon Avocado Ranch Chopped Salad Kit. Dinner: Mission Carb Balance Whole Wheat Tortilla (71G), Uncle Ben's Basmati Rice, Kroger Sharp Cheddar Reduced Fat Cheese, Wal-Mart 93/7 Lean Ground Beef . more...
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losing 4.2 lb a week
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