Weigh In record (no journal entry) for 03 October 2023
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293.2 lb
Lost so far: 0 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2023:
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2213 kcal
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Fat: 87.60g | Prot: 87.85g | Carb: 271.74g.
Breakfast: Coffee with Cream and Sugar, Boiled Egg, RX Peanut Butter Chocolate Protein Bar. Lunch: Extra Virgin Olive Oil, Peloponnese Kalamata Olives, Green Olives, Quinoa (Cooked), Turlock Whole Grain Pita Bread. Dinner: Costco Fried Mozzarella Cheese Stick, Great Value Chicken Gravy, Schwan's Popcorn Chicken, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Cheese Pizza. more...
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losing 0.3 lb a week
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