Weigh In record (no journal entry) for 03 October 2023
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221.6 lb
Lost so far: 35.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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1408 kcal
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Fat: 79.73g | Prot: 72.84g | Carb: 111.37g.
Pre-Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Breakfast: Athenos Roasted Garlic Hummus, Stonefire Naan Dippers. Lunch: Egg Salad, Quest Chocolate Brownie Protein Bar. Dinner: Barber Foods Creme Brie Stuffed Chicken Breasts, Barber Foods Breaded Raw Stuffed Chicken Breasts Kiev, Cheese Pizza with Vegetables. more...
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gaining 0.1 lb a week
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