Weigh In record (no journal entry) for 03 August 2011
|
196.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2011:
|
1908 kcal
|
Fat: 60.17g | Prot: 69.03g | Carb: 278.94g.
Breakfast: Zucchini Bread, Latte Coffee. Lunch: Raspberries, Strawberries, Peach. Dinner: Mudslide, Steamers Broccoli Florets, Cauliflower & Carrots, Barbecue Sauce, Steak Fries, Pork Chop, Water. Snacks/Other: Gripz Chips Deluxe. more...
|
|
2841 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Sleeping - 5 hours, Resting - 7 hours and 15 minutes, Sitting - 11 hours and 25 minutes. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Doozer1011's weight history
|