MobileGoo's Journal, 03 October 2023

181.8 lb Lost so far: 83.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1932 kcal

Fat: 42.30g | Prot: 102.02g | Carb: 312.32g.   Breakfast: Kellogg's All-Bran Flakes, Dempster's White Thin Sandwich Bread, Becel Light Margarine, Redpath Brown Sugar, Dairyland Skim Milk, Bananas, Clementines. Lunch: Kraft Fat Free Cheese Slice, Bananas, Egg, Dempster's White Thin Sandwich Bread, Clementines, Lettuce, Great Value Bologna. Dinner: Corn, Marc Angelo Souvlaki Chicken Kabobs, Baked Potato (Peel Eaten). Snacks/Other: No Name Neapolitan, Tim Hortons Double Double (Large). more...

3287 kcal

Activities & Exercise: Weed trimming - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 3 hours and 59 minutes, riding mower - 1 hour, Resting - 9 hours and 46 minutes, Sleeping - 8 hours. more...