Suzeque's Journal, 01 April 2015

150.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 31.88g | Prot: 34.34g | Carb: 152.21g.   Breakfast: Dole Fruit Crisp - Apple Cinnamon. Lunch: Baked Potato (Peel Eaten). Dinner: Ore-Ida Golden Fries, Nature's Own Honey Wheat Sandwich Rolls, HEB Bacon Cheddar Burger Patties. Snacks/Other: Bare Fruit Fuji Red Crunchy Apple Chips, Reddi-wip Extra Creamy Whipped Cream, Strawberries. more...

2025 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes. more...