Weigh In record (no journal entry) for 02 April 2015
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236.3 lb
Lost so far: 5.1 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2015:
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2025 kcal
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Fat: 59.74g | Prot: 100.26g | Carb: 299.11g.
Breakfast: Oat Bran Cereal made with Milk (Fat Not Added in Cooking), Bananas, Apples. Lunch: Mayonnaise, White Bread, Onions, Capsicum, Red Tomatoes, Lamb Kebab. Dinner: Red Onions, Tomatoes, Poppadoms, Chapati, Whole Milk Plain Yoghurt, Dal. Snacks/Other: White Bread, Slice Meatless Beef, Chicken, Salami or Turkey. more...
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4881 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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