Weigh In record (no journal entry) for 03 October 2023
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114.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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1849 kcal
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Fat: 52.99g | Prot: 70.91g | Carb: 296.96g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Blueberries , Mariani Pitted Dates, Chicken Fried Rice. Dinner: Kashi GOLEAN Original Cereal, Barilla Protein+ Rotini, Pesto Sauce. Snacks/Other: Trader Joe's Blueberry Bran Muffin. more...
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gaining 2.1 lb a week
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