Weigh In record (no journal entry) for 07 October 2009
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261.0 lb
Lost so far: 23.5 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2009:
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988 kcal
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Fat: 16.60g | Prot: 26.56g | Carb: 199.18g.
Breakfast: fiber one oat and chocolate, coffee, non dairy creamer, splenda. Lunch: sweet tea, baked potatoe chips lays, 6" turkey breast subway. Snacks/Other: coca cola, laughing cow original creamy swiss, wasa multi grain crispbread. more...
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losing 2.5 lb a week
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